Nutrient Comparison: Tomato Juice with Salt VS Fuyu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Fuyu:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B3 and 350.5 times more Vitamin C than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Fuyu:
- 100 grams of Tomato Juice with Salt have 2.9 times more Potassium and 1.3 times more Water than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 4.6 times more Calcium, 9 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 3.8 times more Phosphorus, 34.6 times more Selenium, 11.4 times more Sodium and 14.2 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted and Fermented Tofu contain 6.8 times more Energy, 27.6 times more Fat, 60.9 times more Saturated Fat, 106.8 times more Omega 3, 181 times more Omega 6 and 10.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fuyu offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein