Comparing Nutrients in 300 calories Tomato Juice with SaltVS Fuyu
Weight per 300 calories
Tomato Juice with Salt
1765g
Fuyu
259g
Salted and Fermented Tofu has 6.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fuyu?
Tomato Juice With Salt VS Fuyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fuyu?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Fuyu:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2391.6 times more Vitamin C than Fuyu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Fuyu:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 19.7 times more Potassium and 9.2 times more Water than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.3 times more Copper, 2.5 times more Manganese, 5.1 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.5 times more Carbohydrate than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 4 times more Fat, 8.9 times more Saturated Fat, 15.7 times more Omega 3, 26.5 times more Omega 6 and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fuyu offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6