Nutrient Comparison: Tomato Juice with Salt VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Fuyu:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B3 and 350.5 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Fuyu:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Potassium and 1.3 times more Water than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 4.6 times more Calcium, 9 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 3.8 times more Phosphorus, 34.6 times more Selenium, 11.4 times more Sodium and 14.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted and Fermented Tofu contain 6.8 times more Energy, 27.6 times more Fat, 60.9 times more Saturated Fat, 106.8 times more Omega 3, 181 times more Omega 6 and 10.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fuyu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein