Nutrient Comparison: Tomato Powder VS Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Powder Cocoa Mix:
- 100 grams of Tomato Powder have 862 times more Vitamin A, 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 20 times more Vitamin B9, 583.5 times more Vitamin C, 64.5 times more Vitamin E and 54.2 times more Vitamin K than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain more Vitamin B12 than Tomato Powder.
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Powder Cocoa Mix:
- 100 grams of Tomato Powder have 1.2 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese and 2.7 times more Potassium than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 3.8 times more Sodium than Tomato Powder.
- Both Tomato Powder and Powder Cocoa Mix contain similar levels of Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 4.5 times more Fiber and 1.9 times more Protein than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 1.3 times more Energy, 9.1 times more Fat, 38.3 times more Saturated Fat and 1.5 times more Sugars than Tomato Powder.
- Both Tomato Powder and Powder Cocoa Mix offer comparable quantities of Carbohydrate per 100 grams.
- Both Tomato Powder as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.