Comparing Nutrients in 500 calories Tomato PowderVS Powder Cocoa Mix
Weight per 500 calories
Tomato Powder
166g
Powder Cocoa Mix
126g
Powder Cocoa Mix has 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Powder Cocoa Mix?
Tomato Powder VS Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Tomato Powder vs Powder Cocoa Mix:
500 calories of Tomato Powder have 1136 times more Vitamin A, 12.5 times more Vitamin B1, 1.8 times more Vitamin B2, 20.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.3 times more Vitamin B6, 26.4 times more Vitamin B9, 769 times more Vitamin C, 85 times more Vitamin E and 71.5 times more Vitamin K than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain more Vitamin B12 than Tomato Powder.
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Powder Cocoa Mix:
500 calories of Tomato Powder have 1.6 times more Calcium, 5.7 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 1.2 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 2.9 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 5.9 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
Both Tomato Powder and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Tomato Powder as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.