Nutrient Comparison: Tomato Powder VS Pink Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Pink Grapefruit Juice:
- 100 grams of Tomato Powder have 39.2 times more Vitamin A, 22.8 times more Vitamin B1, 38.1 times more Vitamin B2, 45.7 times more Vitamin B3, 19.9 times more Vitamin B5, 10.4 times more Vitamin B6, 12 times more Vitamin B9 and 3.1 times more Vitamin C than Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tomato Powder as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Pink Grapefruit Juice:
- 100 grams of Tomato Powder have 18.4 times more Calcium, 37.6 times more Copper, 22.8 times more Iron, 14.8 times more Magnesium, 97.6 times more Manganese, 19.7 times more Phosphorus, 11.9 times more Potassium, 134 times more Sodium and 34.2 times more Zinc than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain 29.4 times more Water than Tomato Powder.
- 100 grams of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 7.7 times more Energy, 8.1 times more Carbohydrate and 25.8 times more Protein than Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.