Nutrient Comparison: Tomato Powder VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Tomato Powder have more Vitamin A, 2.8 times more Vitamin B1, 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Tomato Powder have 4.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 4.1 times more Sodium and 2 times more Zinc than Tomato Powder.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Tomato Powder and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Tomato Powder as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.