Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 100 grams of Tomato Paste have 8.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 20.8 times more Vitamin B1, 9.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.7 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide similar amounts of Vitamin A and Vitamin C per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 100 grams of Tomato Paste have 3 times more Copper, 3.8 times more Magnesium and 9.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 10.1 times more Iron, 1.5 times more Selenium, 10.7 times more Sodium and 19.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 4.8 times more Energy, 8.9 times more Fat, 12.1 times more Saturated Fat, 4.6 times more Omega 3, 6.2 times more Omega 6, 4.6 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6