Nutrient Comparison: Tomato Paste VS Cherimoya per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cherimoya:
- 100 grams of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B3, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Cherimoya.
- While 100 g of Raw Cherimoya contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cherimoya provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cherimoya:
- 100 grams of Tomato Paste have 3.6 times more Calcium, 5.3 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 8.4 times more Sodium and 3.9 times more Zinc than Cherimoya.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.4 times more Fiber and 2.8 times more Protein than Cherimoya.
- While 100 g of Raw Cherimoya contain 22.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cherimoya offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.