Nutrient Comparison: Tomato Paste VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Jellies:
- 100 grams of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 5.9 times more Vitamin B2, 85.4 times more Vitamin B3, 10.8 times more Vitamin B6, 6 times more Vitamin B9, 24.3 times more Vitamin C, more Vitamin E and 38 times more Vitamin K than Jellies.
- While 100 g of Jellies contain 1.4 times more Vitamin B5 than Canned Tomato Paste.
- 100 grams of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Jellies:
- 100 grams of Tomato Paste have 5.1 times more Calcium, 33.2 times more Copper, 15.7 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 13.8 times more Phosphorus, 18.8 times more Potassium, 13.3 times more Selenium, 2 times more Sodium and 21 times more Zinc than Jellies.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.1 times more Fiber and 28.8 times more Protein than Jellies.
- While 100 g of Jellies contain 3.2 times more Energy, 3.7 times more Carbohydrate and 4.2 times more Sugars than Canned Tomato Paste.
- 100 grams of Jellies provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.