Nutrient Comparison: Tomato Paste VS Oat Milk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Oat Milk:
- 100 grams of Tomato Paste have 1.2 times more Vitamin A, 15.4 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 38 times more Vitamin K than Oat Milk.
- While 100 g of Oat Milk contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin D than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin D
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Oat Milk:
- 100 grams of Tomato Paste have 3.7 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 20.4 times more Potassium, 1.2 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Oat Milk.
- While 100 g of Oat Milk contain 3.4 times more Calcium and 1.7 times more Manganese than Canned Tomato Paste.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Energy, 1.9 times more Carbohydrate, 121.8 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.