Nutrient Comparison: Tomato Paste VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Oat Milk:
- 5 ounces of Tomato Paste have 1.2 times more Vitamin A, 15.4 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 38 times more Vitamin K than Oat Milk.
- While 5 oz of Oat Milk contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin D than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin D
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Oat Milk have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Oat Milk:
- 5 ounces of Tomato Paste have 3.7 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 20.4 times more Potassium, 1.2 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Oat Milk.
- While 5 oz of Oat Milk contain 3.4 times more Calcium and 1.7 times more Manganese than Canned Tomato Paste.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Energy, 1.9 times more Carbohydrate, 121.8 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.