Nutrient Comparison: Tomato Paste VS Cooked 51% Whole Wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked 51% Whole Wheat Pasta:
- 100 grams of Tomato Paste have 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 43 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Tomato Paste vs Cooked 51% Whole Wheat Pasta:
- 100 grams of Tomato Paste have 3 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 13.2 times more Potassium and 9.8 times more Sodium than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.4 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 14.3 times more Sugars and 83.6 times more Fructose than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.9 times more Energy, 5.6 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cooked 51% Whole Wheat Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6