Comparing Nutrients in 300 calories Tomato PasteVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Tomato Paste
366g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked 51% Whole Wheat Pasta?
Tomato Paste VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked 51% Whole Wheat Pasta:
300 calories of Tomato Paste have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 83.4 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.3 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Tomato Paste vs Cooked 51% Whole Wheat Pasta:
300 calories of Tomato Paste have 5.8 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 25.5 times more Potassium, 19.1 times more Sodium and 2.3 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.8 times more Manganese and 3.3 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Cooked 51% Whole Wheat Pasta contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 27.8 times more Sugars, 162 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.