Nutrient Comparison: Tomato Paste VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B1 than Canned Tomato Paste.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Tomato Paste as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Tomato Paste have 2.6 times more Calcium, 3.7 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 11.9 times more Phosphorus, 9.9 times more Potassium, 59 times more Sodium and 5.7 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 3.5 times more Manganese than Canned Tomato Paste.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 5.1 times more Fiber and 12.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Tomato Paste and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.