Nutrient Comparison: Tomato Paste VS Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Yellow Plantains:
- 100 grams of Tomato Paste have 1.4 times more Vitamin A, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin E than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Yellow Plantains provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Yellow Plantains:
- 100 grams of Tomato Paste have 12 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 14.8 times more Sodium and 3.3 times more Zinc than Yellow Plantains.
- Both Tomato Paste and Yellow Plantains contain similar levels of Magnesium per 100 grams.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.4 times more Fiber and 3.3 times more Protein than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.