Nutrient Comparison: Tomato Paste VS Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Raspberries:
- 100 grams of Tomato Paste have 19 times more Vitamin A, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.2 times more Vitamin C and 5.7 times more Vitamin E than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Raspberries:
- 100 grams of Tomato Paste have 1.5 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 5.5 times more Potassium, 14.8 times more Sodium and 2 times more Zinc than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 2 times more Manganese than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 3.8 times more Protein than Frozen Raspberries.
- Both Tomato Paste and Frozen Raspberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Raspberries provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.