Nutrient Comparison: Tomato Paste VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Soy Nuts:
- 100 grams of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B3 and 4.8 times more Vitamin C than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B5, 17.1 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Soy Nuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy Nuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Soy Nuts:
- 100 grams of Tomato Paste have 29.5 times more Sodium than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 3.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 7.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 5.5 times more Energy, 46 times more Fat, 31.3 times more Saturated Fat, 206.1 times more Omega 3, 70.8 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6