Nutrient Comparison: Soy Nuts VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Soy Nuts versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Nuts vs Tomato Puree:
- 100 grams of Soy Nuts have 17.1 times more Vitamin B1, 9.4 times more Vitamin B2, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 10.9 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Dry-roasted Soybeans.
- Both Soy Nuts and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Nuts vs Tomato Puree:
- 100 grams of Soy Nuts have 7.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 12.9 times more Manganese, 16.2 times more Phosphorus, 3.1 times more Potassium, 27.6 times more Selenium and 13.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 109.9 times more Water than Dry-roasted Soybeans.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Nuts have 11.8 times more Energy, 103 times more Fat, 107.8 times more Saturated Fat, 360.8 times more Omega 3, 131.3 times more Omega 6, 3.2 times more Carbohydrate, 4.3 times more Fiber and 26.3 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6