Comparing Nutrients in 100 calories Soy NutsVS Tomato Puree
Weight per 100 calories
Soy Nuts
22.3g
Tomato Puree
263g
Soy Nuts have 11.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Tomato Puree?
Discover which food has more nutrients per 100 calories - Soy Nuts or Tomato Puree?
Lets compare vitamin content per 100 calories of Soy Nuts vs Tomato Puree:
100 calories of Soy Nuts have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 16.4 times more Vitamin B3, 11 times more Vitamin B5, 6.6 times more Vitamin B6 and 27.2 times more Vitamin C than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Tomato Puree:
100 calories of Soy Nuts have 1.4 times more Phosphorus and 2.3 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 3.8 times more Potassium, 165.4 times more Sodium and 1298 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Puree contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 8.7 times more Fat, 9.1 times more Saturated Fat, 30.5 times more Omega 3, 11.1 times more Omega 6 and 2.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.7 times more Carbohydrate and 2.8 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6