Nutrient Comparison: Tomato Paste VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Tomato Paste have 1.8 times more Vitamin A, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 43 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tomato Paste and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Tomato Paste have 5.1 times more Calcium, 8.3 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 9.4 times more Manganese, 8.3 times more Phosphorus, 13 times more Potassium, 13.3 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Energy, 5.9 times more Fiber and 9.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.