Nutrient Comparison: Tomato Puree VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Tomato Puree have 1.3 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 9.1 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Puree vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Tomato Puree have 9.6 times more Copper, 2.5 times more Potassium and 24.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 4.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 23.5 times more Sodium and 5.4 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Grahams Crackers contain 11.2 times more Energy, 47.6 times more Fat, 53.8 times more Saturated Fat, 8.5 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy