Nutrient Comparison: Tomato Puree VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Tomato Puree have more Vitamin A, 4.4 times more Vitamin B2 and 11.8 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Puree as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Tomato Puree have 1.7 times more Potassium and 43.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.3 times more Calcium, 2.9 times more Magnesium, 5.4 times more Phosphorus, 16.7 times more Sodium and 3.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 13.1 times more Energy, 105.5 times more Fat, 85.1 times more Saturated Fat, 7.3 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy