Nutrient Comparison: Tomato Puree VS Palm Kernel Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Palm Kernel Oil:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 1.9 times more Vitamin E and 7.3 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Palm Kernel Oil:
- 100 grams of Tomato Puree have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Palm Kernel Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 22.7 times more Energy, 476.2 times more Fat, 2810.3 times more Saturated Fat and 19.5 times more Omega 6 than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- 100 grams of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 in 100 grams.