Nutrient Comparison: Tomato Puree VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Canned Tomato Puree and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Puree vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 grams of Tomato Puree have 1.6 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 7.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 12.1 times more Carbohydrate, 16.1 times more Sugars and 3.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.8 times more Energy, 16.7 times more Fat and 5.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber