Nutrient Comparison: Tomato Puree VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 39.4 times more Vitamin E and 11.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 7.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Tomato Puree have 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Potassium and 6.9 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.3 times more Calcium, 1.5 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 37.4 times more Selenium and 4.4 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 4.4 times more Sugars and 79.3 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 9.5 times more Energy, 8.1 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 7.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.