Nutrient Comparison: Tomato Puree VS Whiskey sour mix, bottled, with added potassium and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, more Vitamin B3, 33.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Puree as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Tomato Puree have more Copper, 16.2 times more Iron, 23 times more Magnesium, more Manganese, 6.7 times more Phosphorus, 62.7 times more Potassium and 5.1 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Tomato Puree and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fiber and 16.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 2.2 times more Energy and 2.4 times more Carbohydrate than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.