Nutrient Comparison: Tomato Sauce with Salt VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Pomegranates:
- 100 grams of Tomato Sauce with Salt have more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Pomegranates.
- While 100 g of Raw Pomegranates contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B9, 1.5 times more Vitamin C and 5.9 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Pomegranates provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Sauce with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Pomegranates:
- 100 grams of Tomato Sauce with Salt have 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 158 times more Sodium than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.4 times more Copper, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Pomegranates contain similar levels of Manganese and Water per 100 grams.
- Both Canned Tomato Sauce with Salt as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pomegranates contain 3.5 times more Energy, 3.5 times more Carbohydrate, 3.8 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.