Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	0.55% 16kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	1.22% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	7.2% 9.4g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	12% 8.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	1.13% 0.63g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	7% 63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	0.7% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	52% 1.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7% 42IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	3.3% 33mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	1.73% 69.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	6.63% 0.53mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	3.6% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	4.73% 71mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.4% 88.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Ready-to-drink Chocolate Almond Milk per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Ready-to-drink Chocolate Almond Milk:

• 100 grams of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 100 g of Ready-to-drink Chocolate Almond Milk contain 3.2 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Ready-to-drink Chocolate Almond Milk:

• 100 grams of Tomatoes in Juice with Salt have 2.5 times more Potassium and 1.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• While 100 g of Ready-to-drink Chocolate Almond Milk contain 5.7 times more Calcium, 1.3 times more Copper and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 100 grams.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomatoes in Juice with Salt have 4.8 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• While 100 g of Ready-to-drink Chocolate Almond Milk contain 2.7 times more Carbohydrate and 3.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.