Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	28.6% 37.2g	130g per day for Men 19-50 years
Sugars	14% 10g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27.8% 167IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	74.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	13% 131mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	6.87% 275μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	10% 376g	9.5% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Ready-to-drink Chocolate Almond Milk per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Ready-to-drink Chocolate Almond Milk:

• 14 ounces of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 14 oz of Ready-to-drink Chocolate Almond Milk contain 3.2 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Ready-to-drink Chocolate Almond Milk:

• 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Potassium and 1.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• While 14 oz of Ready-to-drink Chocolate Almond Milk contain 5.7 times more Calcium, 1.3 times more Copper and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Ready-to-drink Chocolate Almond Milk.
• While 14 oz of Ready-to-drink Chocolate Almond Milk contain 2.7 times more Carbohydrate and 3.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.