Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, CREAM OF RICE, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.5 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Tomatoes in Juice with Salt have 33 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium and 9.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 6.9 times more Iron, 2.1 times more Manganese, 4.3 times more Selenium and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 63.8 times more Sugars and 19 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.