Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Corn Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dry Corn Gluten-free Pasta:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dry Corn Gluten-free Pasta:
- 100 grams of Tomatoes in Juice with Salt have 8.3 times more Calcium, 38.3 times more Sodium and 9.5 times more Water than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 3.9 times more Copper, 1.6 times more Iron, 11.9 times more Magnesium, 7.1 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Selenium and 14.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Corn Gluten-free Pasta contain 22.3 times more Energy, 8.3 times more Fat, 9.2 times more Omega 6, 22.8 times more Carbohydrate, 5.8 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 grams.