Nutrient Comparison: Tomatoes in Juice with Salt VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cottonseed Oil French Salad Dressing:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cottonseed Oil French Salad Dressing:
- 100 grams of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.9 times more Iron, 5.7 times more Phosphorus, 8 times more Potassium and 3.9 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.3 times more Selenium and 5.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 39.4 times more Energy, 280.8 times more Fat and 535.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 100 grams.