Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, potato chips, lightly salted per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Snacks, potato chips, lightly salted:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A and 3.6 times more Vitamin B1 than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 3.1 times more Vitamin B2, 7.7 times more Vitamin B3, 7 times more Vitamin B5, 5.9 times more Vitamin B6, 7.3 times more Vitamin B9, 2.2 times more Vitamin C, 13.1 times more Vitamin E and 8.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Snacks, potato chips, lightly salted:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Calcium and 70.2 times more Water than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 5.8 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 7 times more Manganese, 8.7 times more Phosphorus, 6.8 times more Potassium, 11.1 times more Selenium, 1.6 times more Sodium and 12.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 7.5 times more Sugars than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 35 times more Energy, 141.6 times more Fat, 161.5 times more Saturated Fat, 103.5 times more Omega 3, 123.6 times more Omega 6, 15.4 times more Carbohydrate, 2.2 times more Fiber and 8.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein