Nutrient Comparison: Tomatoes in Juice with Salt VS Soy protein concentrate, produced by alcohol extraction per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Vitamin B2 and 42.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Tomatoes in Juice with Salt have 38.3 times more Sodium and 16.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 11 times more Calcium, 18.8 times more Copper, 18.9 times more Iron, 31.5 times more Magnesium, 61.6 times more Manganese, 49.4 times more Phosphorus, 11.5 times more Potassium and 36.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soy protein concentrate, produced by alcohol extraction contain 20.5 times more Energy, 7.3 times more Carbohydrate, 7.8 times more Sugars, 2.9 times more Fiber and 80.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.