Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Soy protein concentrate, produced by alcohol extraction

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Soy protein concentrate, produced by alcohol extraction: 152g

Soy protein concentrate, produced by alcohol extraction has 20.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Tomatoes in Juice with Salt	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	110% 79.7g	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	22% 8.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	1.74% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	130% 518μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	103% 1031mg	55.3% 553mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	183% 1279mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	0.3% 4.57mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.24% 8.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Soy protein concentrate, produced by alcohol extraction:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 37.3 times more Vitamin B1, 7.9 times more Vitamin B2, 20.4 times more Vitamin B3, 42.1 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Soy protein concentrate, produced by alcohol extraction:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 1.8 times more Potassium, 17.9 times more Selenium, 785.8 times more Sodium and 334.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.1 times more Fat, 3.4 times more Omega 3, 11.2 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars and 7.1 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.