Nutrient Comparison: Stewed Canned Tomatoes VS Whole Wheat French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Whole Wheat French Bread:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 2.8 times more Vitamin E and 3.4 times more Vitamin K than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 11.3 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3, 9.4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Whole Wheat French Bread:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Iron, 1.3 times more Potassium and 2.3 times more Water than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 1.7 times more Copper, 4.3 times more Magnesium, 8 times more Phosphorus, 52.3 times more Selenium, 1.7 times more Sodium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Whole Wheat French Bread contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Sugars than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 9.2 times more Energy, 11.7 times more Omega 3, 7.3 times more Omega 6, 7.9 times more Carbohydrate, 4.2 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein