Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Whole Wheat French Bread
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Whole Wheat French Bread
126g
Whole Wheat French or Vienna Bread has 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Wheat French Bread?
Stewed Canned Tomatoes VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Whole Wheat French Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin C, 25.4 times more Vitamin E and 31.5 times more Vitamin K than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Whole Wheat French Bread:
300 calories of Stewed Canned Tomatoes have 7.4 times more Calcium, 5.5 times more Copper, 16.3 times more Iron, 2.1 times more Magnesium, 11.7 times more Potassium, 5.4 times more Sodium, 1.3 times more Zinc and 21.1 times more Water than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 5.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Wheat French Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars and 2.2 times more Fiber than Whole Wheat French Bread.
Both Stewed Canned Tomatoes and Whole Wheat French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.