Nutrient Comparison: Stewed Canned Tomatoes VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.3 times more Vitamin B2, 6.4 times more Vitamin B3, 7.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 100 grams of Stewed Canned Tomatoes have 27.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.2 times more Calcium, 4.5 times more Copper, 2 times more Iron, 12.4 times more Magnesium, 41 times more Manganese, 17.7 times more Phosphorus, 1.6 times more Potassium, 27.2 times more Selenium, 1.7 times more Sodium and 14.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 4.4 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 17.5 times more Energy, 83.8 times more Fat, 79.6 times more Saturated Fat, 308.7 times more Omega 3, 68.1 times more Omega 6, 10.9 times more Carbohydrate, 7.5 times more Fiber and 12 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein