Nutrient Comparison: Stewed Canned Tomatoes VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Jackfruit, canned, syrup pack:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 15.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Jackfruit, canned, syrup pack:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Copper, 4.6 times more Iron, 3.3 times more Phosphorus, 2.2 times more Potassium, 20.1 times more Sodium and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.3 times more Calcium and 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jackfruit, canned, syrup pack contain similar levels of Magnesium per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jackfruit, canned, syrup pack contain 3.5 times more Energy and 3.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jackfruit, canned, syrup pack offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 grams.