Nutrient Comparison: Stewed Canned Tomatoes VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Jackfruit, canned, syrup pack:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 15.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Jackfruit, canned, syrup pack:
- 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Copper, 4.6 times more Iron, 3.3 times more Phosphorus, 2.2 times more Potassium, 20.1 times more Sodium and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.3 times more Calcium and 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jackfruit, canned, syrup pack contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jackfruit, canned, syrup pack contains 3.5 times more Energy and 3.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jackfruit, canned, syrup pack offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.