Nutrient Comparison: Stewed Canned Tomatoes VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Millet, puffed:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Millet, puffed.
- While 100 g of Millet, puffed contain 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.2 times more Vitamin B3, 21.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Millet, puffed have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Millet, puffed:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, 5.2 times more Potassium, 44.2 times more Sodium and 36.6 times more Water than Millet, puffed.
- While 100 g of Millet, puffed contain 6.3 times more Copper, 2.1 times more Iron, 8.8 times more Magnesium, 13.3 times more Phosphorus, 4.8 times more Selenium and 9.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 6.4 times more Sugars than Millet, puffed.
- While 100 g of Millet, puffed contain 13.6 times more Energy, 17.9 times more Fat, 25.8 times more Saturated Fat, 36.7 times more Omega 3, 25.3 times more Omega 6, 12.9 times more Carbohydrate, 2.7 times more Fiber and 14.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein