Nutrient Comparison: Stewed Canned Tomatoes VS Millet, puffed per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Millet, puffed:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Millet, puffed.
- While 7 oz of Millet, puffed contain 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.2 times more Vitamin B3, 21.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Millet, puffed:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 5.2 times more Potassium, 44.2 times more Sodium and 36.6 times more Water than Millet, puffed.
- While 7 oz of Millet, puffed contain 6.3 times more Copper, 2.1 times more Iron, 8.8 times more Magnesium, 13.3 times more Phosphorus, 4.8 times more Selenium and 9.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 6.4 times more Sugars than Millet, puffed.
- While 7 oz of Millet, puffed contain 13.6 times more Energy, 17.9 times more Fat, 25.8 times more Saturated Fat, 36.7 times more Omega 3, 25.3 times more Omega 6, 12.9 times more Carbohydrate, 2.7 times more Fiber and 14.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein