Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Mothbeans:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B2 and 7.9 times more Vitamin C than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 28.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mothbeans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Mothbeans:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 22.1 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 1.5 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 8.9 times more Manganese, 7.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans contain 4.5 times more Energy, 30 times more Omega 3, 3.4 times more Carbohydrate and 8.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 grams.