Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Mothbeans:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B2 and 7.9 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 28.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mothbeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Mothbeans:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 22.1 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.5 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 8.9 times more Manganese, 7.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 4.5 times more Energy, 30 times more Omega 3, 3.4 times more Carbohydrate and 8.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.