Nutrient Comparison: Boiled Mothbeans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Mothbeans have 3.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 15.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 6.2 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Mothbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Mothbeans have 1.8 times more Copper, 12.1 times more Iron, 9.5 times more Magnesium, 4 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 40.1 times more Sodium and 1.4 times more Water than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 7.8 times more Energy, 90 times more Omega 3, 5.8 times more Carbohydrate and 11.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.