Comparing Nutrients in 300 calories Boiled MothbeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Mothbeans
256g
Canned Tomatoes with Green Chilies
2000g
Boiled Mothbeans have 7.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Canned Tomatoes with Green Chilies?
Boiled Mothbeans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Mothbeans have 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 156 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3 times more Vitamin B5, 8.6 times more Vitamin B6 and 48.4 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Mothbeans have 1.5 times more Iron, 1.2 times more Magnesium and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 52 times more Calcium, 4.3 times more Copper, 2 times more Manganese, 2.7 times more Potassium, 312.8 times more Sodium, 1.7 times more Zinc and 10.6 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 11.5 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.