Nutrient Comparison: Boiled Mothbeans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Mothbeans have 3.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 15.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 6.2 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Mothbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Mothbeans have 1.8 times more Copper, 12.1 times more Iron, 9.5 times more Magnesium, 4 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 40.1 times more Sodium and 1.4 times more Water than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 7.8 times more Energy, 90 times more Omega 3, 5.8 times more Carbohydrate and 11.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.