Nutrient Comparison: Stewed Canned Tomatoes VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Flaxseed Oil with sliced flaxseed:
- 100 g of Flaxseed Oil with added sliced flaxseed contain 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 6.7 times more Potassium, 36.8 times more Sodium and 572.1 times more Water than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 2.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Flaxseed Oil with sliced flaxseed contain similar levels of Magnesium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 15.9 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 33.8 times more Energy, 521.1 times more Fat, 348 times more Saturated Fat, 16310 times more Omega 3 and 213.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 100 grams.