Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 33.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Flaxseed Oil with sliced flaxseed?
Stewed Canned Tomatoes VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Flaxseed Oil with sliced flaxseed:
500 calories of Stewed Canned Tomatoes have 39.5 times more Vitamin E and 24.6 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Flaxseed Oil with sliced flaxseed:
500 calories of Stewed Canned Tomatoes have 127.6 times more Calcium, 56.5 times more Copper, 132.1 times more Iron, 27 times more Magnesium, 14.1 times more Manganese, 25 times more Phosphorus, 225.5 times more Potassium, 1243.8 times more Sodium, 18.5 times more Zinc and 19320.2 times more Water than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 536 times more Carbohydrate and 83.1 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 15.4 times more Fat, 10.3 times more Saturated Fat, 483 times more Omega 3 and 6.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein